Self Injury Support

We're here to offer emotional support around self-harm and anything else you might be going through, and you can talk about whatever's on your mind. We aren't an advice or information service, but we can support you to make decisions that feel right for you. We offer this support to people of any age and gender who are impacted by self-harm in any way - whether it's something that affects them personally, or affects somebody they care about.

We won’t tell anyone you contacted us unless you or someone else is at risk of immediate harm and you give us information that could be used to identify you or them. We will never ask for this information.

Below are our opening times:

• Helpline: Mondays & Thursdays, 7pm-10pm
• Text: Mondays & Thursdays 7pm-10pm, and Fridays 5pm-8pm
• Email: We’ll reply to your message within one week, although you’ll usually receive a reply sooner than this.