Breathing Exercises

Intentionally controlling how we breathe can help to create a sense of relaxation and calm in the mind and body.

For your safety, we recommend practicing breathwork while sitting or lying down. If you feel lightheaded, please stop immediately. Do not practice while driving or in water.

Coherent/Resonance Breathing

Primarily aims to achieve a balanced and rhythmic breathing pattern, promoting overall relaxation. It’s ideal for long-term daily practice to regulate emotions and stress.

Square Breathing

Often used to increase focus and manage anxiety in stressful situations. The intentional breath-holding adds a focus on control and mindfulness.

4-7-8 Breathing

Designed to induce deep relaxation and reduce stress. It’s particularly effective for managing anxiety or preparing for sleep by calming the mind and slowing the heart rate.

How do breathing exercises work?

When we’re feeling stressed or overwhelmed, we may notice that our breaths are short and shallow. This activates our sympathetic nervous system which controls our "fight or flight" response.

In contrast, research shows that slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down and helps us relax by activating the “rest and digest” system. While both parts of your nervous system are always active, deep breathing can help quiet your sympathetic nervous system and therefore reduce feelings of stress or anxiety.