UOK Wellbeing Service

UOK Wellbeing Service offers free mental health and wellbeing support for adults (18+) living in Brighton & Hove and East Sussex.

Whether you're experiencing anxiety, stress, low mood, loneliness, low confidence, feeling overwhelmed or simply aren't sure where to turn, we can help. Support includes one-to-one wellbeing support, peer support groups, social spaces, learning opportunities and employment support, as well as guidance to help you find the right service.

You can access support through walk-in welcome sessions (no appointment needed) or by booking a Saturday telephone appointment.

You can give us a call on 0808 196 1768. Lines are open Monday to Friday, 9am to 5pm (excluding bank holidays) or email us at chat@uok.org.uk