SOS - Silence of Suicide

If you’re having thoughts of suicide, self-harm, experiencing extreme anxiety, depression, or other mental health emergencies, we’re here for you. Call our helpline on 0808 115 1505 for immediate, confidential support.

Our trained responders can help assess your situation, talk through what you’re feeling, provide coping tips, and direct you to additional mental health resources in your area.

Along with those directly struggling to cope, we also provide emotional support and information to friends, family members, and carers. If you’re worried about someone else’s wellbeing and safety, you can speak to our helpline for guidance on how to support them.

The helpline is open Mon-Fri 8pm until midnight and Sat & Sun 4pm until midnight.