Healthy Minds Guernsey

We offer short-term therapeutic interventions for adults (18+) who have mild to moderate anxiety and depression. Our primary aim is to enable people to learn healthier coping strategies to improve their well-being and to manage their difficulties themselves.

We can offer:

Silver Cloud online Cognitive Behaviour Therapy programme

• Course of 7-8 modules for depression, stress and anxiety
• Includes videos, quizzes, interactive tools, and real-life stories
• Regular support from a practitioner via the platform
• Accessible anytime, using your computer, tablet or phone

Individual Therapy:Up to 6–8 sessions using one of the following approaches:

• CBT (Cognitive Behavioural Therapy) – Focuses on the links between thoughts, feelings, and behaviours. Encourages practising new skills between sessions.
• Counselling – Provides space to explore thoughts and feelings, especially around difficult current situations.
• EMDR (Eye Movement Desensitisation and Reprocessing) – Used for single-event trauma. Involves briefly focusing on the memory while using eye movements, tapping, or hand buzzers.
• CAT (Cognitive Analytic Therapy) – Helps identify patterns from early life that affect relationships and self-view. Encourages change through self-awareness and reflection.

To access our services you can self-refer below or talk to your GP who can refer you, if appropriate.