Breathing Space (Scotland)

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. Breathing Space provides a safe and supportive space by listening, and offering advice and information.

• Weekdays: Monday-Thursday 6pm to 2am
• Weekend: Friday 6pm-Monday 6am

If you use a textphone you can contact us on 18001 0800 83 85 87. You can also contact Breathing Space using the Relay UK app.